Health & Well Being

Health & Well Being


How happy are you?

Good mental wellbeing - some people call it happiness - is about more than avoiding mental health problems. It means feeling good and functioning well.  Being active can play a very major part in your health and wellbeing.  People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers.
 
Research has also shown that physical activity can also boost your self-esteem, mood, sleep quality and energy as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
 
Part and parcel of all activities in our quest for happiness and fitness is the fact we are all prone to injury and heartbreak.  To overcome these obstacles we are lucky to have professionals who specialize in these areas. 


     
 


"The Phoenix Clinic" in Macroom is a long established practice catering for all Sports Injuries and Physical & Manipulative Therapy.  
 

"Cathy Stanton - Psychotherapist & Counsellor" who practices in Macroom, a long established professional is top in her field for any past or ongoing stressful situations which may be impeding your quest for a happy wellbeing.
 
That ever welcome massage can be administered by Maria Kalavska at "Marias Holistic Therapy" with a guaranteed relaxed feeling at the end of your session.

 
 
 

Health Benefits

 

It’s medically proven that people who do regular physical activity have:
 
up to a 30% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to a 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia


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